Mindfulness vicente simon audios

mindfulness and compassion audios

This book is a simple and direct guide to learn how to practice Mindfulness and develop this ability that we all possess in a latent state.the key to physical and mental well-being lies in emotional balance.negative feelings such as anger, indignation, sadness or even depressive states end up dominating our mind and incapacitate us to find solutions to the problems of everyday life. Practicing Mindfulness (meditation) we will change our mind, find the balance and create the necessary conditions to calm the mind and see clearly the reality around us and solve the problems that before we were unable to solve.

«mindfulness and compassion» : 1. introduction

All human beings have the desire to live in peace and to be happy. But the fact is that we tend to look for these precious goods in places where they are not to be found: fame, wealth or power, yet they reside deep within us. But how do we discover them? Initiation to Mindfulness through reflection and meditation traces the path that will lead us to the clearing in the forest where the security, affection, peace and happiness we are looking for are to be found.
This book is a simple and straightforward guide to learn to practice Mindfulness and develop this ability that we all possess in a latent state. The key to physical and mental well-being lies in emotional balance. Negative feelings such as anger, indignation, sadness or even depressive states end up dominating our mind and disable us to find solutions to everyday problems. By practicing Mindfulness (meditation) we will change our mind, find the balance and create the necessary conditions to calm the mind and see clearly the reality that surrounds us and solve the problems that we were unable to solve before.

Mindfulness vicente simon audios

cd1 05 meditation of emotions

Using transformative techniques and exercises along with contemplative theory and scientific evidence behind the practice, each chapter of the book corresponds to each weekly class in the successful 8-week «Mindfulness and Compassion for Stress MBPM» program, helping the reader build a repertoire of simple and effective techniques and tools.
Kindfulness can help combat stress, anxiety and depression, but it is also a great tool for cultivating more happiness, freedom and kindness in our lives, even when things are going well.  This book, supported by the program and its materials, can help us to:
In a quasi-experimental study, in which the program described in this book was applied, conducted on primary care health professionals, a statistically significant decrease in psychiatric symptoms and negative affect, and a significant increase in self-compassion and positive affect were observed in the group in which the program «Mindfulness and compassion for stress» based on the book «Kindfulness: mindfulness and kindness for stress» was applied (Pizutti, 2019).

cd1 03 meditación de la respiración

Saltar al contenidoMeditaciones del CD «Mindfulness y Compasión» de Vicente SimónInicio/Atención, Audio, Audios Mindfulness, Meditaciones Mindfulness, Mindfulness, Práctica del Mindfulness/Meditaciones del CD «Mindfulness y Compasión» de Vicente Simón
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