Power yoga madrid
Power yoga madrid
comentarios
MetodologíaDa rienda suelta a tu energía y potencia tu cuerpo y tu mente con Vinyasa Power Flow Yoga. No es un Yoga tranquilo o estático; su equivalente en el gimnasio es el cardio y las pesas, pero añade flexibilidad.
Acompaño a mis alumnos en el desarrollo de un cuerpo que responda a su día a día de forma activa: un cuerpo que no acumule tensiones ni dolores; que no ceda a los vicios de las malas posturas; que esté fuerte y alineado; que se recupere de forma integral y rápida de las lesiones y que esté a la altura del cuerpo deseado en cuanto a fuerza, resistencia y flexibilidad.
Tengo un Máster en Psicoanálisis, por lo que conecto la práctica física con la maleabilidad de la mente para desarrollar y fortalecer conceptos como la seguridad en uno mismo, la autoestima, la capacidad de amar y los procesos para soltar.
SShelySus clases son super amenas, te relaja el cuerpo y alma al mismo tiempo que tonifica. Sus palabras guían perfectamente el movimiento deseado y logran una perfecta armonía para la yoga ideal. Cada clase es una gran experiencia. ¡Súper recomendable!
sivananda madrid
Welcome to Vinyasa, a dynamic modality of Yoga that flows with the moon and dances with the sun. Californian Hot Yoga invites you to an energizing cosmic party where you will sweat until your body acquires the strength of the oak and the flexibility of the reed. Do you want to know its secret?
Every Vinyasa Yoga practice has benefits for both mind and body. Whether you are a spiritual person or a skeptic, the benefits of Yoga do not understand beliefs. Because we are going to prove it to you, even if we are labeled as pseudoscience.
During Vinyasa Flow Yoga classes, the body performs a strong somatic work. So that the mind does not lose focus, it has to follow the breath smoothly, accompanying each movement with inspiration and expiration. In this way, mind and body are united like the thread to the pearls of a necklace. As soon as we alter the rhythm or try to force our anatomy, the breathing will become choppy. And, then, a mad monkey destroys the necklace.
bikram yoga
In Power Yoga we work with a series of intense and different asanas each class, it is a dynamic class so it includes the practice of Vinyasa, it is a practice designed to improve our physical and mental endurance.
Aimed at: People with experience in yoga and who wish to improve their practice with physical and mental discipline. It is not recommended to practice during pregnancy.Age:All ages.Previous experience:Yes.Recommendations: In case of any injury or previous discomfort inform the teacher and adapt the practice to your possibilities. Do not eat 2 to 3 hours before practice, dress comfortably, bring a blanket to cover yourself, cushion to improve meditation posture.
barquillo hot yoga
A class with a calmer pace where we practice a series of asanas from the physical, glandular and energetic aspect (chakras). We will learn the main fundamentals of raja yoga: yamas and niyamas.
We flow with a series of more dynamic and demanding asanas, following your breath in each asana, so the class is more cardiovascular and meditation comes from bringing attention to your breath, we learn intermediate asanas and there is always a challenge in each class.
We flow with a more dynamic and demanding series of asanas, following your breath in each asana, so the class is more cardiovascular and the meditation comes from bringing your attention to your breath, we learn intermediate asanas and there is always a challenge in each class.
